5/19/2010
10:56 AM
16.1 km
1:17:33.02
4:50 km
Saucony ProGrid Guide 2 (Hate These)
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2 x 1200 @ HM effort (1:30 recovery)
2 x 1200 @ 10k effort (1:30 recovery)
2 x 1200 @ 5k effort (1:30 recovery)
Tough workout, weather probably didn't help. I think I ran the HM ones too hard and paid for it later.