Run: Tempo Previous Next

7/15/2016

11:39 AM

16.5 km

1:12:31.54

4:24 km

Health

164.4 lb
5337
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Notes

6 x 1 mile ~ 3:55/km avg - Safe to say the conservative training approach is working

Finally popped a good one. Felt great out there. Cooler but still crazy humid.

#26

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