7/14/2009
7:50 PM
12.2 km
1:05:03.34
5:20 km
Saucony ProGrid Guide (Carbon Copy)
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piece o' cake
1 x 1200 (HM pace)(recovery 400)
2 x 800 (10km pace)(recovery 200)
4 x 200 (5km pace)(recovery 200)