8/29/2009
3:02 PM
10 km
46:39.39
4:40 km
Saucony ProGrid Guide 2 (My Bloody Toe)
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10km PR! Took about 3 km to really get in a rythym. Could still fell my fast finish 20km from Thurs in my legs up until that point. Last significant workout before the half...is it enough, time will tell.