Notes
12 mins up
5k Tempo in 19:24 ~ 3:53/km
13 mins down
Felt like hammering a tempo on the track. This probably closer to 10k pace than the typical 15k-HM tempo. Felt great though, no intentional pick-up after 2k that just happened. Felt some fatigue from last nights exercises last night in the legs early, once that was gone I could have gone way faster. Easy for me to stay focussed on the short track, i think that's probably my biggest issue with the road tempos.