Notes
Got up from my desk at around 3 and was met with a sharp pain right on the inside of my right knee, Hobbled around and tried to work it out but didn't really get anywhere with it. After work I had to go straight to Canadian Tire to grab a bunch of random crap and ended walking all over the store. I think it started to feel a bit better but still if I moved it the wrong way, yowzah.
After dinner I worked my calves on the roller and dear me did that hurt. A couple of big knots in my right one. After that the pain was lessening so figured it was attributed to being tight. Decided to try and run and just see what happened. Run was fine never felt it and then did some good stretching afterwards. I can still tell it's there walking around but it's not a sharp pain at all,...just there. I'll keep working on it hopefully it goes away.
Run was really nice.