8/4/2014
12.4 km
1:03:08
5:06 km
New Balance 870 v2 (Young Cardinals)
First 20 mins around the neighbourhood with the boys on their bikes. Then an out back on the trail to the foot of the stairs. Solid run. Calves were hard as a rock by the end and tight most of the rest of the day. Hoping for a consistent week.