Notes
This was a fun run. Pouring rain the entire time. I was slow on the trail parts as they were sloppy. Trail was washed out a few places close to the river.
I was worried about my left knee after Sundays time trial. When I got home and over night it tightened up quite a bit. I started doing my exercises again and that has helped, as well I kept stretching it out. Knee was a non-issue, felt it tighten up a bit a couple times but nothing serious. Just need to keep on the exercises I guess.