Notes
An easy early morning run with Jimmer.
Was really debating whether to go or not last night because of my knee. Didn't want it to start raking half way through and for me to a) have to cut it short or b) keep going and make it worse. Apparently it didn't matter though because my knee was a non-issue. Only at the end did I feel it at all and even then it was a 1/10.
Quads are still a bit sore from the squats on Monday. I rolled them out well last night though, they feel looser than they've felt in a while. I think a big thing is getting the vastus medialis firing to help keep the knee straight through my stride.
Tried to do some squats this evening, and my legs were screaming too soon, too soon. I really crushed them the other day, maybe i'll do them tomorrow or Friday.