Notes
Great morning weather has arrived. Ran 10k with Jim down coldstream. Then went back out and did 6 a bit quicker on my own. Groin\pelvis feel really tight, really need to work on that. Think I talked Jim into running the Bayfield 5k with me.
Took yesterday off because it had been a while and my pelvis has been a tad sore the last week or so. It's not a big deal and hope it's something I can work through while still running. If I need a few days off I will take them.