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Run: Hill Previous Next

12/7/2009

Date

10:48 AM

Time

13 km

Distance

1:10:53.02

Duration

5:28 km

Pace

Equipment

Saucony ProGrid Guide 2 (Middle Aged)

Weather

Temperature-2 C

Conditions

Ratings

Quality8 / 10

Splits
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CourseFanshawe Park Hills

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Notes

8 x 400m hill repeats

First time running on snow covered sidewalks for the season, doesn't make hill repeats any easier. Decent workout not sure the focus was where it needed to be. Still ill and loaded up with Tylenol.