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Run: Mixed Previous Next

1/18/2010

Date

3:08 PM

Time

20.4 km

Distance

1:45:13.74

Duration

5:10 km

Pace

Equipment

Saucony ProGrid Guide 2 (Middle Aged)

Weather

Temperature-4 C

Conditions

Ratings

Effort7 / 10

Quality9 / 10

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Notes

3 x 2 miles @ Descending Paces (4:40, 4:30, 4:20) (4:00 min recoveries)

Final 4k with Kare and Janice

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