5/26/2016
11:39 AM
10.6 km
51:14.69
4:50 km
New Balance 890 v4 (Zooma III)
Initializing charts...
17 mins up
4k tempo 3:55/km avg
17 mins down
Effort was too high on this, will scale it back in the future. Maybe shoot for 20 flat 5k next week.