Notes
Started in the trails, then went wandering through neighbourhoods. Lots of shuffling out there. Did some short surges just to get the legs turning over. Red fox crossed the trail about 5 ft in front of me and proceeded to stop about 2 ft off the trail and just watch me saunter by. Right achilles is real tight I think i'll push the long run back to Wednesday. Don't want to be running 2+ hrs on a bum leg.