Notes
Great run. Sort of unplanned fartlek. First half pretty steady with the wind. The turnaround and jogged for a bit into the wind. Then saw a group of joggers and tried to catch them before they made it up Black Friars hill. Then jogged for a bit more and then saw a biker up ahead and yo-yoed back and forth with him the rest of the way. Was running pretty hard at at times. Fun run.
Hip is more an annoyance than pain so things are def improving.