Notes
4.25k up (22min)
7.5k Tempo in 31:27 (10:42, 10:26, 10:19)
4.25k down (21:09)
This was a really easy workout. Wanted to keep the tempo on the slow side today, and the wind helped me with that. Just ran it, pace came pretty comfortably from the get-go. Obviously I wasn't working too hard because I ran my cool-down about a min faster than my warm-up.