Notes
55 mins up
30 mins Steady
15 mins Tempo
3 mins Hard
18 mins down
Windy. The temp was nice but the wind was pretty ridiculous. Intended to do 5 mins hard at the end but just as I was starting I turned onto Aldersbrook into the wind and I just could not get going. Turnover wasn't there and my form started to go a bit so I just scrapped it early. I think i'll try this again in a couple weeks. Fun workout and helps pass the time quickly. Legs were pretty cooked by the end.