Notes
23 mins up
7k Tempo in 28:38 (4:17, 4:10, 4:14, 4:01, 3:56, 4:05, 3:53)
22 mins down
Finally popped a good one. Honest effort tempo, though it would be about a minute longer than this at the effort I was running. Finally some affirmation for the last 6-7 weeks of running. Ran it on the GTD 8k course. I always struggle on that course so I thought doing a tempo or 2 on the course beforehand would be smart to help figure out how to approach it.