8/5/2009
7:17 PM
11.5 km
1:01:16.27
5:20 km
Saucony ProGrid Guide (Carbon Copy)
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1 x 3200 (HM pace) 3:00 recovery
2 x 1600 (10km pace) 2:00 recovery
2 x 800 (5km pace) 2:00 recovery