Notes
So the tough thing of late has been finding time....or making time to run. So when I get out I just want to run fast all the time. I don't know whether to blame the cooler weather, work stress or what but running slowly has not been great of late. During the summer you always look forward to the easy days of just lolly-gagging through the neighbourhood. This being my first ever running break I dread the easy days but....today was different. Well not really I was not looking forward to running slowly and contemplated doing another 5k tempo, but decided heck no i'm going easy, we'll start with 5 and go from there. So I did easy all the way and I enjoyed it like I haven't enjoyed an easy run in a long time. It was great, mind was clear, weather was nice (although I should've worn mitts) stride was effortless, breathing was non-existent (well ok not really non-existent more like effortless but I had already used that adjective...anyways). Today = Good. The End.
Still no baby.