6/29/2016
11:36 AM
16.1 km
1:14:02.35
4:36 km
New Balance 890 v4 (Chase IV)
Initializing charts...
19 mins up
5 x 1 mile ~ 3:59/km avg (90 sec jog)
16 mins down
Effort was more HM like than any previous workout, so I would say there is some progress happening.
#19