Notes
Quads were still wrecked from roofing. Was limping around my house all morning wondering how in the world I am going to race today. I guess all in all I should be pretty happy with my time. This never felt like race effort I just didn't have anything in my legs. Breathing was still pretty controlled at the end, more like a tempo run really. Anyways this puts a crappy last half of the year behind me, looking forward to better days and times.