Notes
27 mins up
5 x 1 mile @ 10k effort (3:00 min jog)
19 mins down
Was planning to do 8 x 1000 @ 10k on the track but it was still underwater from yesterdays rain so I opted to run some mile repeats on Aldersbrook Rd. 2 and 4 were into a strong gusty headwind, the other 3 were with it. Ran the last one a little harder than the others. It has been a while since I've run anything much below HM effort so I was pleasantly surprised how well this went. Right ankle a bit sore, I think I may have rolled it during yesterdays misadventure.