Notes
Overdressed on purpose so I would run it slow. OP was a tad noticeable last night and again post run. Amazing that adding 1 km can make a difference. I will keep running 7ks until the body adapts before I move on. Patience, patience. Just happy to be running.
Hey I just ran my 100th km of the year,... go me. The plan originally was to have that done by January 6th or 7th.