8/18/2009
8:24 PM
8 km
41:23
5:11 km
Saucony ProGrid Guide 2 (My Bloody Toe)
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6 x 1000 (10km - HM pace)
I ran out of daylight for this one. Was tearing around in the dark on this hilly road inhaling bugs with every breath. Didn't push it. Not a good scene.