Notes
10 mins up
2, 3, 4, 4, 3, 2 mins on / 2 min off
12 mins down
Thought it was time to take my 5k work to the road to get a feel for the pace on the surface i'll actually be racing on. The indoor track is nice and all but I this effort feels quite a bit easier on the track than the roads. Found a great loop to run this on and just got after it. Pretty happy with this.
On parts totalled to 4.97k in 18:10.