Notes
20 mins up
4 mile Tempo in 27:14
800 jog
4 mile Tempo in 27:01
12 mins down
Great workout.
I decided it was time to start running some of my workouts outside. The roads are cleaning up nicely and it just has a different feel then a treadmill workout. Of course the day I pick to do such a workout the weather sucked. 45 km\h winds and COLD.
Decided to run this effort based because of the wind and assumed my paces would be well below what I was originally hoping. Sucked it up and gave it a go, things went pretty well from the get go. Tried to keep the effort consistent and controlled and just ignore my splits altogether and what do ya know they both were faster than I anticipated. There might something to this whole run by effort hoo-ha that all the fast peeps talk about incessantly.