2/14/2010
3:26 PM
2.9 km
15:23.41
5:19 km
Saucony ProGrid Guide 2 (Middle Aged)
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5 x 50m strides
Right ankle was a little tender on the outside, got better the more I ran ran. Probably tweaked yesterday on the trails. Thought about scrapping the tempo but this week really has no redeeming runs to date so just went for it.