7/16/2010
3:00 PM
14 km
1:13:22
5:15 km
Nike LunarGlide (Green Lantern)
Nice run, first 8k outside final 6k on the treadmill. Stupid hot. Thought I would be sore from yesterday but actually felt really good. I seem to be recovering from the harder efforts really well, so that's a good sign.