Run: Tempo Previous Next

9/24/2009

4:24 PM

10 km

46:33.35

4:40 km

Weather

20 C

Ratings

4 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Aldersbrook 10

Save as

Please name this map:

Notes

First 5k were just terrible. My legs felt so tired not sure if it was not a good enough warm-up or what but it really sucked. Last 5 was pretty easy though so go figure. I'm really happy with that final k of 4:30...nice

Comments