Notes
22 min up
3 mile Tempo in 20:06
800m jog
3 mile Tempo in 19:48
20 min walk home with about 4 mins of jogging in there due to some very urgent GI issues...uggh.
Still not near 100% but decided to do the workout anyway. Was originally going to be 3 x 3 miles but knew that wasn't going to happen today. Just fighting a virus of some sort, not debilitating by any means but far from 100%. Also some random left shin pain at the start went away about 10 mins in or so...odd.
Really happy with how this turned out. Lost some miles due to no cool-down but what are you gonna do?