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Run: Tempo Previous Next

9/1/2009

Date

7:49 PM

Time

12.4 km

Distance

1:04:46.39

Duration

5:14 km

Pace

Equipment

Saucony ProGrid Guide 2 (My Bloody Toe)

Weather

Temperature18 C

Conditions

Ratings

Quality9 / 10

Splits
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CourseNeighbourhood 6 + Healy Loop

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Notes

4 x 100m strides

Nice little workout, nothing too strenuous, just trying to stay sharp for Sunday

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