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Run: Tempo Previous Next

5/14/2010

Date

3:40 PM

Time

15 km

Distance

1:11:43.47

Duration

4:47 km

Pace

Equipment

Saucony ProGrid Guide 2 (Hate These)

Weather

Temperature20 C

Conditions

Ratings

Effort6 / 10

Splits
Graphs
Map

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CourseAldersbrook 8

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Notes

30 min tempo, just rolling along, felt good.

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