| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Commute |
Easy |
5.5 km |
27:56 |
5:05 |
 |
| 11/1/2013 |
Run |
Commute |
Easy |
12.0 km |
59:51 |
5:00 |
|
| 10/24/2013 |
Run |
Commute |
Easy |
10.6 km |
51:27 |
4:52 |
|
| 10/1/2013 |
Run |
Commute |
Easy |
12.0 km |
57:49 |
4:50 |
|
| 9/30/2013 |
Run |
Commute |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/27/2013 |
Run |
Commute |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 9/13/2013 |
Run |
Commute |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 8/27/2013 |
Run |
Commute |
Fartlek |
14.5 km |
1:08:30 |
4:44 |
|
| 8/26/2013 |
Run |
Commute |
Easy |
12.0 km |
1:00:43 |
5:04 |
|
| 8/6/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:17:16 |
4:33 |
|
| 7/30/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:19:31 |
4:41 |
|
| 7/12/2013 |
Run |
Commute |
Easy |
10.0 km |
54:17 |
5:26 |
|
| 7/11/2013 |
Run |
Commute |
Mixed |
14.0 km |
1:04:03 |
4:35 |
|
| 7/10/2013 |
Run |
Commute |
Easy |
8.4 km |
42:49 |
5:06 |
|
| 7/9/2013 |
Run |
Commute |
Easy |
14.0 km |
1:08:07 |
4:52 |
|
| 7/8/2013 |
Run |
Commute |
Easy |
16.0 km |
1:17:50 |
4:52 |
|
| 7/4/2013 |
Run |
Commute |
Easy |
16.0 km |
1:18:01 |
4:53 |
|
| 7/2/2013 |
Run |
Commute |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 6/25/2013 |
Run |
Commute |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 6/14/2013 |
Run |
Commute |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 6/10/2013 |
Run |
Commute |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 5/10/2013 |
Run |
Commute |
Easy |
6.0 km |
30:08 |
5:02 |
|
| 5/7/2013 |
Run |
Commute |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 4/29/2013 |
Run |
Commute |
Easy |
8.4 km |
42:47 |
5:06 |
|
| 4/19/2013 |
Run |
Commute |
Easy |
8.2 km |
44:10 |
5:24 |
|
| 4/12/2013 |
Run |
Commute |
Easy |
6.4 km |
30:49 |
4:49 |
|
| 4/2/2013 |
Run |
Commute |
Easy |
8.0 km |
42:47 |
5:21 |
|
| 3/14/2013 |
Run |
Commute |
Easy |
6.5 km |
31:36 |
4:52 |
|
| 3/12/2013 |
Run |
Commute |
Easy |
8.4 km |
42:36 |
5:05 |
|
| 3/11/2013 |
Run |
Commute |
Easy |
8.0 km |
41:58 |
5:15 |
|
| 9/21/2012 |
Run |
Commute |
Easy |
7.7 km |
43:54 |
5:43 |
|
| 6/4/2012 |
Run |
Commute |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 6/1/2012 |
Run |
Commute |
Easy |
10.0 km |
49:15 |
4:56 |
|
| 5/28/2012 |
Run |
Commute |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 5/7/2012 |
Run |
Commute |
Easy |
7.8 km |
39:55 |
5:08 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
32:19 |
5:13 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
28:29 |
4:36 |
|
| 4/13/2012 |
Run |
Commute |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 12/20/2011 |
Run |
Commute |
Mixed |
18.2 km |
1:21:32 |
4:29 |
|
| 11/18/2011 |
Run |
Commute |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 4/3/1902 |
Run |
Commute |
Easy |
5.5 km |
27:04 |
4:56 |
|
|