Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace
May 2010       437.5 km 38:39:53 5:19
Mar 2014       434.4 km 34:44:04 4:48
Jul 2010       429.0 km 36:53:27 5:10
Mar 2011       419.1 km 35:21:01 5:04
Dec 2011       417.6 km 33:03:26 4:45
Nov 2011       405.4 km 32:16:23 4:47
Oct 2011       401.3 km 32:14:50 4:50
Dec 2010       391.1 km 33:55:17 5:13
Aug 2011       389.3 km 31:29:35 4:52
May 2013       377.2 km 30:45:26 4:54
Jan 2011       366.8 km 31:34:57 5:10
Mar 2010       366.7 km 33:00:14 5:25
Jun 2015       366.6 km 28:58:28 4:45
Aug 2013       366.0 km 30:38:42 5:02
Jul 2011       360.3 km 29:33:02 4:56
Apr 2011       350.7 km 29:48:29 5:06
Apr 2013       347.6 km 28:57:18 5:00
Feb 2011       342.7 km 28:58:06 5:05
Jan 2014       340.8 km 27:38:03 4:52
Mar 2015       338.7 km 27:04:05 4:48
Apr 2010       336.7 km 29:55:12 5:20
Feb 2014       331.3 km 26:37:52 4:50
Dec 2013       331.3 km 27:05:16 4:55
Jan 2010       330.1 km 29:28:37 5:22
Nov 2010       329.7 km 28:59:29 5:17
Jul 2015       327.8 km 25:47:07 4:44
Sep 2009       322.9 km 28:46:18 5:21
Aug 2009       319.3 km 29:06:02 5:29
Jun 2011       313.6 km 25:19:47 4:51
Jun 2010       308.5 km 27:13:01 5:18
Nov 2015       307.1 km 23:51:15 4:40
Dec 2009       305.5 km 27:16:32 5:22
Jul 2009       302.0 km 27:30:40 5:28
Nov 2013       301.1 km 24:30:15 4:53
Oct 2015       299.3 km 23:44:29 4:46
Sep 2011       297.8 km 23:57:51 4:50
Mar 2013       297.0 km 24:24:48 4:56
Jul 2013       290.3 km 23:40:44 4:54
Apr 2015       282.1 km 22:20:06 4:46
Oct 2013       276.1 km 22:21:50 4:52
Sep 2015       275.4 km 21:53:36 4:47
Oct 2010       272.1 km 24:19:17 5:22
Jun 2009       270.6 km 24:19:59 5:24
Feb 2010       249.7 km 21:50:32 5:15
May 2009       246.9 km 22:33:03 5:29
Jun 2014       244.9 km 19:35:24 4:48
Apr 2012       243.5 km 20:14:17 5:00
Nov 2014       241.8 km 19:33:12 4:52
Sep 2014       240.7 km 19:29:10 4:52
Oct 2009       240.5 km 21:01:57 5:15
Dec 2014       238.1 km 19:20:14 4:53
Aug 2015       235.5 km 18:44:33 4:47
Dec 2012       230.0 km 19:05:00 4:59
May 2014       222.1 km 17:29:26 4:44
Jun 2013       217.5 km 17:59:13 4:58
Nov 2009       214.1 km 18:16:43 5:08
May 2015       209.0 km 16:49:59 4:50
Aug 2014       204.6 km 16:53:18 4:58
Nov 2012       204.1 km 17:04:12 5:02
Apr 2009       197.8 km 18:02:29 5:29
May 2011       193.2 km 16:24:47 5:06
Mar 2009       188.1 km 17:47:22 5:41
Feb 2013       171.3 km 14:16:31 5:01
Apr 2014       159.9 km 12:24:17 4:40
Feb 2015       157.4 km 13:10:21 5:02
May 2012       151.8 km 12:39:02 5:01
Aug 2010       148.9 km 12:59:42 5:15
Jan 2013       141.5 km 12:09:45 5:10
Dec 2015       132.0 km 10:47:53 4:55
Sep 2013       122.8 km 10:00:14 4:54
Mar 2012       119.5 km 10:11:22 5:07
Jan 2015       110.1 km 9:01:51 4:56
Feb 2009       102.0 km 10:20:11 6:05
Oct 2012       98.2 km 8:41:57 5:19
Oct 2014       90.2 km 7:03:44 4:42
Jun 2012       89.3 km 7:21:40 4:57
Sep 2012       88.2 km 7:43:21 5:16
Jan 2009       84.0 km 8:21:28 5:59
Dec 2008       63.0 km 6:01:10 5:45
Sep 2010       61.6 km 5:46:43 5:38
Jul 2014       51.5 km 4:11:56 4:54
Nov 2008       48.3 km 5:04:51 6:19
Oct 2008       33.7 km 3:37:30 6:28
Aug 2012       30.1 km 2:31:29 5:02
Jul 2012       26.9 km 2:23:25 5:20
Feb 2012       7.0 km 44:23 6:21
Jan 2012       5.3 km 25:23 4:48