| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/30/2016 |
Run |
Ambelside Loop |
Tempo |
16.9 km |
1:14:31 |
4:25 |
 |
| 2/4/2016 |
Run |
Ambelside Loop |
Tempo |
16.4 km |
1:14:10 |
4:32 |
|
| 1/15/2016 |
Run |
Ambelside Loop |
Easy+ |
13.2 km |
1:00:22 |
4:36 |
|
| 11/3/2011 |
Run |
Ambelside Loop |
Long |
19.4 km |
1:30:13 |
4:40 |
|
| 12/6/2011 |
Run |
Ambelside Loop |
Fartlek |
18.0 km |
1:23:53 |
4:40 |
|
| 1/23/2016 |
Run |
Ambelside Loop |
Easy+ |
10.5 km |
49:44 |
4:44 |
|
| 10/24/2011 |
Run |
Ambelside Loop |
Easy |
12.7 km |
1:01:47 |
4:52 |
|
| 9/8/2013 |
Run |
Ambelside Loop |
Easy+ |
2.0 km |
10:00 |
5:00 |
|
| 8/18/2014 |
Run |
Ambelside Loop |
Easy |
8.3 km |
42:43 |
5:09 |
|
| 2/14/2019 |
Run |
Ambelside Loop |
Easy |
6.8 km |
35:00 |
5:09 |
|
| 3/4/2019 |
Run |
Ambelside Loop |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 2/22/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 2/28/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/15/2019 |
Run |
Ambelside Loop |
Easy |
6.8 km |
36:00 |
5:18 |
|
| 2/20/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 9/9/2013 |
Run |
Ambelside Loop |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 2/21/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 2/19/2019 |
Run |
Ambelside Loop |
Easy |
7.7 km |
42:00 |
5:28 |
|
|