Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   3/22/2009 Run Blue Forest 4 Tempo 4.0 km 20:24 5:06 3/28/2009 Run Blue Forest 4 Tempo 4.0 km 20:35 5:09 8/4/2009 Run Blue Forest 4 Easy 4.2 km 22:13 5:18