| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2015 |
Run |
Commute |
Easy |
5.6 km |
27:06 |
4:53 |
 |
| 9/30/2015 |
Run |
Commute |
Easy |
7.9 km |
38:07 |
4:50 |
|
| 9/30/2015 |
Run |
Commute |
Easy |
8.3 km |
38:44 |
4:39 |
|
| 9/28/2015 |
Run |
Commute |
Easy |
6.0 km |
29:22 |
4:54 |
|
| 9/28/2015 |
Run |
Commute |
Easy |
10.2 km |
47:40 |
4:41 |
|
| 9/23/2015 |
Run |
Commute |
Easy |
6.0 km |
29:43 |
4:57 |
|
| 9/23/2015 |
Run |
Commute |
Easy |
10.1 km |
48:09 |
4:46 |
|
| 9/21/2015 |
Run |
Commute |
Easy |
6.0 km |
30:26 |
5:04 |
|
| 9/21/2015 |
Run |
Commute |
Easy |
10.1 km |
49:27 |
4:54 |
|
| 9/16/2015 |
Run |
Commute |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 9/16/2015 |
Run |
Commute |
Easy |
10.1 km |
48:16 |
4:47 |
|
| 9/14/2015 |
Run |
Commute |
Easy |
6.2 km |
32:38 |
5:16 |
|
| 9/14/2015 |
Run |
Commute |
Easy |
5.5 km |
26:11 |
4:46 |
|
| 8/10/2015 |
Run |
Commute |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 7/24/2015 |
Run |
Commute |
Easy+ |
9.8 km |
46:55 |
4:49 |
|
| 7/24/2015 |
Run |
Commute |
Easy |
6.0 km |
29:37 |
4:56 |
|
| 7/23/2015 |
Run |
Commute |
Easy |
6.4 km |
34:30 |
5:24 |
|
| 7/23/2015 |
Run |
Commute |
Easy |
5.5 km |
25:44 |
4:41 |
|
| 7/9/2015 |
Run |
Commute |
Easy |
10.0 km |
52:42 |
5:16 |
|
| 7/7/2015 |
Run |
Commute |
Easy |
10.3 km |
50:45 |
4:55 |
|
| 6/25/2015 |
Run |
Commute |
Easy |
5.5 km |
26:38 |
4:51 |
|
| 6/15/2015 |
Run |
Commute |
Easy |
8.3 km |
40:35 |
4:55 |
|
| 6/15/2015 |
Run |
Commute |
Easy |
8.3 km |
39:48 |
4:49 |
|
| 6/9/2015 |
Run |
Commute |
Easy |
12.5 km |
58:30 |
4:41 |
|
| 6/3/2015 |
Run |
Commute |
Easy |
6.7 km |
34:00 |
5:05 |
|
| 6/3/2015 |
Run |
Commute |
Easy |
5.5 km |
25:22 |
4:37 |
|
| 6/2/2015 |
Run |
Commute |
Easy |
5.5 km |
25:34 |
4:39 |
|
| 6/2/2015 |
Run |
Commute |
Easy |
7.5 km |
38:45 |
5:10 |
|
| 5/29/2015 |
Run |
Commute |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/29/2015 |
Run |
Commute |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 5/27/2015 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 5/21/2015 |
Run |
Commute |
Easy |
5.5 km |
25:36 |
4:40 |
|
| 5/20/2015 |
Run |
Commute |
Easy |
7.8 km |
41:00 |
5:16 |
|
| 5/20/2015 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 5/15/2015 |
Run |
Commute |
Easy |
5.5 km |
25:37 |
4:40 |
|
| 5/15/2015 |
Run |
Commute |
Easy |
7.8 km |
40:27 |
5:12 |
|
| 5/13/2015 |
Run |
Commute |
Easy |
5.5 km |
25:39 |
4:40 |
|
| 5/12/2015 |
Run |
Commute |
Easy |
5.5 km |
25:37 |
4:40 |
|
| 5/12/2015 |
Run |
Commute |
Easy |
8.2 km |
41:28 |
5:04 |
|
| 5/8/2015 |
Run |
Commute |
Easy |
8.2 km |
40:07 |
4:54 |
|
| 5/6/2015 |
Run |
Commute |
Easy |
5.5 km |
25:40 |
4:40 |
|
| 4/24/2015 |
Run |
Commute |
Easy |
5.5 km |
26:06 |
4:45 |
|
| 4/23/2015 |
Run |
Commute |
Easy |
5.5 km |
26:22 |
4:48 |
|
| 4/22/2015 |
Run |
Commute |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 4/10/2015 |
Run |
Commute |
Steady |
18.0 km |
1:23:31 |
4:39 |
|
| 4/7/2015 |
Run |
Commute |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
27:14 |
4:58 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
25:44 |
4:41 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:56 |
4:54 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:51 |
4:53 |
|
| 3/27/2015 |
Run |
Commute |
Steady |
16.0 km |
1:14:12 |
4:39 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
25:59 |
4:44 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
26:19 |
4:48 |
|
| 3/25/2015 |
Run |
Commute |
Easy |
5.5 km |
26:12 |
4:46 |
|
| 3/24/2015 |
Run |
Commute |
Easy |
5.5 km |
27:03 |
4:56 |
|
| 3/13/2015 |
Run |
Commute |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 3/11/2015 |
Run |
Commute |
Easy |
5.5 km |
27:10 |
4:57 |
|
| 3/6/2015 |
Run |
Commute |
Easy |
16.0 km |
1:19:01 |
4:57 |
|
| 3/5/2015 |
Run |
Commute |
Easy |
5.5 km |
27:16 |
4:58 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:17 |
5:09 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:18 |
5:09 |
|
| 2/27/2015 |
Run |
Commute |
Easy |
8.0 km |
39:45 |
4:59 |
|
| 2/26/2015 |
Run |
Commute |
Easy |
5.5 km |
28:45 |
5:14 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
28:30 |
5:11 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 2/20/2015 |
Run |
Commute |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
29:34 |
5:23 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
27:52 |
5:04 |
|
| 2/11/2015 |
Run |
Commute |
Easy |
5.5 km |
28:22 |
5:10 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/6/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 1/28/2015 |
Run |
Commute |
Easy |
5.5 km |
27:40 |
5:02 |
|
| 1/23/2015 |
Run |
Commute |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 1/21/2015 |
Run |
Commute |
Easy |
8.0 km |
39:08 |
4:54 |
|
| 9/8/2014 |
Run |
Commute |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 9/4/2014 |
Run |
Commute |
Fartlek |
14.0 km |
1:09:13 |
4:57 |
|
| 9/2/2014 |
Run |
Commute |
Easy |
8.3 km |
42:03 |
5:04 |
|
| 8/29/2014 |
Run |
Commute |
Easy |
6.6 km |
35:31 |
5:23 |
|
| 8/22/2014 |
Run |
Commute |
Easy |
9.5 km |
47:30 |
5:00 |
|
| 8/21/2014 |
Run |
Commute |
Easy |
14.0 km |
1:07:26 |
4:49 |
|
| 8/20/2014 |
Run |
Commute |
Easy |
14.0 km |
1:05:53 |
4:43 |
|
| 7/31/2014 |
Run |
Commute |
Easy |
10.4 km |
55:44 |
5:22 |
|
| 6/30/2014 |
Run |
Commute |
Easy |
6.5 km |
33:00 |
5:05 |
|
| 6/9/2014 |
Run |
Commute |
Easy |
13.7 km |
1:10:50 |
5:11 |
|
| 5/27/2014 |
Run |
Commute |
Easy |
10.5 km |
53:35 |
5:07 |
|
| 5/20/2014 |
Run |
Commute |
Easy |
10.0 km |
50:13 |
5:02 |
|
| 5/13/2014 |
Run |
Commute |
Easy |
9.4 km |
47:58 |
5:07 |
|
| 5/12/2014 |
Run |
Commute |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/8/2014 |
Run |
Commute |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/5/2014 |
Run |
Commute |
Easy |
8.3 km |
39:45 |
4:48 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 12/19/2013 |
Run |
Commute |
Tempo |
10.4 km |
44:54 |
4:20 |
|
| 12/18/2013 |
Run |
Commute |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 12/18/2013 |
Run |
Commute |
Easy |
10.0 km |
53:31 |
5:22 |
|
| 11/27/2013 |
Run |
Commute |
Easy |
9.8 km |
52:00 |
5:19 |
|
| 11/27/2013 |
Run |
Commute |
Easy |
6.3 km |
32:30 |
5:10 |
|
|