| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/1902 |
Run |
Commute |
Easy |
5.5 km |
27:04 |
4:56 |
 |
| 11/18/2011 |
Run |
Commute |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 12/20/2011 |
Run |
Commute |
Mixed |
18.2 km |
1:21:32 |
4:29 |
|
| 4/13/2012 |
Run |
Commute |
Easy |
5.0 km |
26:07 |
5:14 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
28:29 |
4:36 |
|
| 4/16/2012 |
Run |
Commute |
Easy |
6.2 km |
32:19 |
5:13 |
|
| 5/7/2012 |
Run |
Commute |
Easy |
7.8 km |
39:55 |
5:08 |
|
| 5/28/2012 |
Run |
Commute |
Easy |
8.0 km |
40:40 |
5:05 |
|
| 6/1/2012 |
Run |
Commute |
Easy |
10.0 km |
49:15 |
4:56 |
|
| 6/4/2012 |
Run |
Commute |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 9/21/2012 |
Run |
Commute |
Easy |
7.7 km |
43:54 |
5:43 |
|
| 3/11/2013 |
Run |
Commute |
Easy |
8.0 km |
41:58 |
5:15 |
|
| 3/12/2013 |
Run |
Commute |
Easy |
8.4 km |
42:36 |
5:05 |
|
| 3/14/2013 |
Run |
Commute |
Easy |
6.5 km |
31:36 |
4:52 |
|
| 4/2/2013 |
Run |
Commute |
Easy |
8.0 km |
42:47 |
5:21 |
|
| 4/12/2013 |
Run |
Commute |
Easy |
6.4 km |
30:49 |
4:49 |
|
| 4/19/2013 |
Run |
Commute |
Easy |
8.2 km |
44:10 |
5:24 |
|
| 4/29/2013 |
Run |
Commute |
Easy |
8.4 km |
42:47 |
5:06 |
|
| 5/7/2013 |
Run |
Commute |
Easy |
8.0 km |
38:14 |
4:47 |
|
| 5/10/2013 |
Run |
Commute |
Easy |
6.0 km |
30:08 |
5:02 |
|
| 6/10/2013 |
Run |
Commute |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 6/14/2013 |
Run |
Commute |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 6/25/2013 |
Run |
Commute |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 7/2/2013 |
Run |
Commute |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 7/4/2013 |
Run |
Commute |
Easy |
16.0 km |
1:18:01 |
4:53 |
|
| 7/8/2013 |
Run |
Commute |
Easy |
16.0 km |
1:17:50 |
4:52 |
|
| 7/9/2013 |
Run |
Commute |
Easy |
14.0 km |
1:08:07 |
4:52 |
|
| 7/10/2013 |
Run |
Commute |
Easy |
8.4 km |
42:49 |
5:06 |
|
| 7/11/2013 |
Run |
Commute |
Mixed |
14.0 km |
1:04:03 |
4:35 |
|
| 7/12/2013 |
Run |
Commute |
Easy |
10.0 km |
54:17 |
5:26 |
|
| 7/30/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:19:31 |
4:41 |
|
| 8/6/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:17:16 |
4:33 |
|
| 8/26/2013 |
Run |
Commute |
Easy |
12.0 km |
1:00:43 |
5:04 |
|
| 8/27/2013 |
Run |
Commute |
Fartlek |
14.5 km |
1:08:30 |
4:44 |
|
| 9/13/2013 |
Run |
Commute |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 9/27/2013 |
Run |
Commute |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 9/30/2013 |
Run |
Commute |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/1/2013 |
Run |
Commute |
Easy |
12.0 km |
57:49 |
4:50 |
|
| 10/24/2013 |
Run |
Commute |
Easy |
10.6 km |
51:27 |
4:52 |
|
| 11/1/2013 |
Run |
Commute |
Easy |
12.0 km |
59:51 |
5:00 |
|
| 11/7/2013 |
Run |
Commute |
Easy |
5.5 km |
27:56 |
5:05 |
|
| 11/27/2013 |
Run |
Commute |
Easy |
6.3 km |
32:30 |
5:10 |
|
| 11/27/2013 |
Run |
Commute |
Easy |
9.8 km |
52:00 |
5:19 |
|
| 12/18/2013 |
Run |
Commute |
Easy |
10.0 km |
53:31 |
5:22 |
|
| 12/18/2013 |
Run |
Commute |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 12/19/2013 |
Run |
Commute |
Tempo |
10.4 km |
44:54 |
4:20 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 3/27/2014 |
Run |
Commute |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 5/5/2014 |
Run |
Commute |
Easy |
8.3 km |
39:45 |
4:48 |
|
| 5/8/2014 |
Run |
Commute |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 5/12/2014 |
Run |
Commute |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 5/13/2014 |
Run |
Commute |
Easy |
9.4 km |
47:58 |
5:07 |
|
| 5/20/2014 |
Run |
Commute |
Easy |
10.0 km |
50:13 |
5:02 |
|
| 5/27/2014 |
Run |
Commute |
Easy |
10.5 km |
53:35 |
5:07 |
|
| 6/9/2014 |
Run |
Commute |
Easy |
13.7 km |
1:10:50 |
5:11 |
|
| 6/30/2014 |
Run |
Commute |
Easy |
6.5 km |
33:00 |
5:05 |
|
| 7/31/2014 |
Run |
Commute |
Easy |
10.4 km |
55:44 |
5:22 |
|
| 8/20/2014 |
Run |
Commute |
Easy |
14.0 km |
1:05:53 |
4:43 |
|
| 8/21/2014 |
Run |
Commute |
Easy |
14.0 km |
1:07:26 |
4:49 |
|
| 8/22/2014 |
Run |
Commute |
Easy |
9.5 km |
47:30 |
5:00 |
|
| 8/29/2014 |
Run |
Commute |
Easy |
6.6 km |
35:31 |
5:23 |
|
| 9/2/2014 |
Run |
Commute |
Easy |
8.3 km |
42:03 |
5:04 |
|
| 9/4/2014 |
Run |
Commute |
Fartlek |
14.0 km |
1:09:13 |
4:57 |
|
| 9/8/2014 |
Run |
Commute |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 1/21/2015 |
Run |
Commute |
Easy |
8.0 km |
39:08 |
4:54 |
|
| 1/23/2015 |
Run |
Commute |
Easy |
8.0 km |
40:30 |
5:04 |
|
| 1/28/2015 |
Run |
Commute |
Easy |
5.5 km |
27:40 |
5:02 |
|
| 2/6/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/9/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 2/10/2015 |
Run |
Commute |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 2/11/2015 |
Run |
Commute |
Easy |
5.5 km |
28:22 |
5:10 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
27:52 |
5:04 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
29:34 |
5:23 |
|
| 2/20/2015 |
Run |
Commute |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
28:30 |
5:11 |
|
| 2/25/2015 |
Run |
Commute |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 2/26/2015 |
Run |
Commute |
Easy |
5.5 km |
28:45 |
5:14 |
|
| 2/27/2015 |
Run |
Commute |
Easy |
8.0 km |
39:45 |
4:59 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:17 |
5:09 |
|
| 3/4/2015 |
Run |
Commute |
Easy |
5.5 km |
28:18 |
5:09 |
|
| 3/5/2015 |
Run |
Commute |
Easy |
5.5 km |
27:16 |
4:58 |
|
| 3/6/2015 |
Run |
Commute |
Easy |
16.0 km |
1:19:01 |
4:57 |
|
| 3/11/2015 |
Run |
Commute |
Easy |
5.5 km |
27:10 |
4:57 |
|
| 3/13/2015 |
Run |
Commute |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 3/24/2015 |
Run |
Commute |
Easy |
5.5 km |
27:03 |
4:56 |
|
| 3/25/2015 |
Run |
Commute |
Easy |
5.5 km |
26:12 |
4:46 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
25:59 |
4:44 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
26:19 |
4:48 |
|
| 3/27/2015 |
Run |
Commute |
Steady |
16.0 km |
1:14:12 |
4:39 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:51 |
4:53 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:56 |
4:54 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
25:44 |
4:41 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
27:14 |
4:58 |
|
| 4/7/2015 |
Run |
Commute |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 4/10/2015 |
Run |
Commute |
Steady |
18.0 km |
1:23:31 |
4:39 |
|
| 4/22/2015 |
Run |
Commute |
Easy |
10.0 km |
48:20 |
4:50 |
|
| 4/23/2015 |
Run |
Commute |
Easy |
5.5 km |
26:22 |
4:48 |
|
| 4/24/2015 |
Run |
Commute |
Easy |
5.5 km |
26:06 |
4:45 |
|
|