| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
Ross Park |
Easy |
6.0 km |
28:16 |
4:42 |
 |
| 8/23/2016 |
Run |
Ross Park |
Interval |
10.6 km |
50:32 |
4:48 |
|
| 1/8/2016 |
Run |
Ross Park |
Easy+ |
7.0 km |
31:16 |
4:29 |
|
| 10/27/2015 |
Run |
Ross Park |
Interval |
3.1 km |
13:18 |
4:15 |
|
| 10/15/2015 |
Run |
Ross Park |
Interval |
15.8 km |
1:18:25 |
4:58 |
|
| 10/1/2015 |
Run |
Ross Park |
Interval |
14.9 km |
1:13:00 |
4:54 |
|
| 9/17/2015 |
Run |
Ross Park |
Interval |
15.0 km |
1:08:00 |
4:32 |
|
|