Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/7/2009 Run Concord 4.5 Easy 3.5 km 23:05 6:36 12/22/2008 Run Concord 4.5 Easy 3.8 km 22:00 5:48 1/5/2009 Run Concord 4.5 Tempo 4.5 km 24:00 5:20 1/6/2009 Run Concord 4.5 Easy 4.5 km 26:45 5:57