| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Springbank West |
Steady |
17.3 km |
1:21:46 |
4:44 |
 |
| 6/5/2012 |
Run |
Springbank West |
Easy |
16.2 km |
1:19:42 |
4:56 |
|
| 6/30/2010 |
Run |
Springbank West |
Long |
20.0 km |
1:43:06 |
5:10 |
|
| 6/14/2010 |
Run |
Springbank West |
Easy |
15.9 km |
1:21:04 |
5:06 |
|
|