| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Banting Soccer Field |
Easy |
4.1 km |
22:09 |
5:25 |
 |
| 4/22/2011 |
Run |
Banting Soccer Field |
Recovery |
5.0 km |
27:49 |
5:34 |
|
| 12/2/2010 |
Run |
Banting Soccer Field |
Recovery |
10.0 km |
54:56 |
5:30 |
|
| 11/12/2010 |
Run |
Banting Soccer Field |
Easy+ |
8.0 km |
42:01 |
5:16 |
|
| 11/4/2010 |
Run |
Banting Soccer Field |
Easy+ |
16.1 km |
1:24:41 |
5:16 |
|
| 11/3/2010 |
Run |
Banting Soccer Field |
Recovery |
10.1 km |
57:20 |
5:41 |
|
| 11/1/2010 |
Run |
Banting Soccer Field |
Recovery |
8.2 km |
46:45 |
5:43 |
|
| 10/20/2010 |
Run |
Banting Soccer Field |
Recovery |
8.0 km |
44:42 |
5:36 |
|
| 9/17/2010 |
Run |
Banting Soccer Field |
Easy+ |
5.0 km |
28:06 |
5:38 |
|
| 8/24/2010 |
Run |
Banting Soccer Field |
Recovery |
8.0 km |
44:24 |
5:33 |
|
| 8/12/2010 |
Run |
Banting Soccer Field |
Recovery |
7.2 km |
40:22 |
5:37 |
|
| 8/11/2010 |
Run |
Banting Soccer Field |
Recovery |
3.3 km |
20:19 |
6:10 |
|
| 7/25/2010 |
Run |
Banting Soccer Field |
Easy |
10.6 km |
1:01:29 |
5:48 |
|
| 7/9/2010 |
Run |
Banting Soccer Field |
Easy |
11.0 km |
58:44 |
5:21 |
|
|