| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2017 |
Run |
Springbank Park |
Easy |
5.0 km |
27:20 |
5:28 |
 |
| 7/2/2016 |
Run |
Springbank Park |
Long |
20.2 km |
1:35:52 |
4:46 |
|
| 6/18/2016 |
Run |
Springbank Park |
Long |
20.1 km |
1:36:22 |
4:49 |
|
| 2/6/2016 |
Run |
Springbank Park |
Long |
20.0 km |
1:37:11 |
4:52 |
|
| 5/9/2015 |
Run |
Springbank Park |
Easy |
10.0 km |
1:01:37 |
6:10 |
|
| 9/2/2013 |
Run |
Springbank Park |
Easy+ |
9.0 km |
43:27 |
4:50 |
|
| 7/27/2013 |
Run |
Springbank Park |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 7/6/2013 |
Run |
Springbank Park |
Tempo |
13.0 km |
1:04:21 |
4:57 |
|
| 6/29/2013 |
Run |
Springbank Park |
Easy |
8.0 km |
42:26 |
5:19 |
|
| 5/15/2013 |
Run |
Springbank Park |
Easy |
16.5 km |
1:17:54 |
4:44 |
|
| 5/8/2013 |
Run |
Springbank Park |
Easy+ |
16.5 km |
1:18:36 |
4:46 |
|
| 10/20/2012 |
Run |
Springbank Park |
Easy |
8.0 km |
47:11 |
5:54 |
|
| 10/18/2011 |
Run |
Springbank Park |
Fartlek |
17.3 km |
1:17:22 |
4:29 |
|
| 10/14/2011 |
Run |
Springbank Park |
Tempo |
20.0 km |
1:36:13 |
4:49 |
|
| 10/4/2011 |
Run |
Springbank Park |
Fartlek |
17.3 km |
1:18:22 |
4:32 |
|
| 9/30/2011 |
Run |
Springbank Park |
Easy |
16.5 km |
1:19:07 |
4:48 |
|
| 9/28/2011 |
Run |
Springbank Park |
Fartlek |
17.3 km |
1:22:10 |
4:45 |
|
| 9/14/2011 |
Run |
Springbank Park |
Fartlek |
17.3 km |
1:19:47 |
4:37 |
|
| 5/8/2011 |
Run |
Springbank Park |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 4/17/2011 |
Run |
Springbank Park |
Long |
25.0 km |
2:09:36 |
5:12 |
|
| 2/12/2011 |
Run |
Springbank Park |
Steady |
14.1 km |
1:05:58 |
4:41 |
|
| 11/6/2010 |
Run |
Springbank Park |
Long |
21.2 km |
1:49:52 |
5:11 |
|
| 10/19/2010 |
Run |
Springbank Park |
Long |
21.1 km |
1:51:05 |
5:16 |
|
| 9/12/2010 |
Run |
Springbank Park |
Easy |
5.0 km |
24:33 |
4:55 |
|
| 5/16/2010 |
Run |
Springbank Park |
Long |
20.2 km |
1:57:38 |
5:50 |
|
| 3/21/2010 |
Run |
Springbank Park |
Easy |
8.0 km |
47:20 |
5:55 |
|
| 3/16/2010 |
Run |
Springbank Park |
Long |
21.1 km |
1:44:43 |
4:58 |
|
| 1/1/2010 |
Run |
Springbank Park |
Easy |
8.6 km |
54:01 |
6:17 |
|
| 12/31/2009 |
Run |
Springbank Park |
Mixed |
23.0 km |
2:05:11 |
5:27 |
|
| 12/25/2009 |
Run |
Springbank Park |
Easy |
7.0 km |
45:22 |
6:29 |
|
| 11/20/2009 |
Run |
Springbank Park |
Easy |
16.5 km |
1:26:35 |
5:15 |
|
| 7/26/2009 |
Run |
Springbank Park |
Easy |
4.5 km |
33:20 |
7:25 |
|
| 6/19/2009 |
Run |
Springbank Park |
Easy |
9.0 km |
49:50 |
5:33 |
|
| 5/25/2009 |
Run |
Springbank Park |
Long |
21.0 km |
1:57:34 |
5:36 |
|
| 5/18/2009 |
Run |
Springbank Park |
Long |
20.0 km |
1:51:54 |
5:36 |
|
| 4/5/2009 |
Run |
Springbank Park |
Easy |
6.2 km |
37:05 |
5:59 |
|
| 3/7/2009 |
Run |
Springbank Park |
Easy |
7.0 km |
46:14 |
6:37 |
|
| 1/31/2009 |
Run |
Springbank Park |
Easy |
5.5 km |
33:00 |
6:00 |
|
|