Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/4/2015 Run Tokala Easy 8.0 km 40:50 5:07 8/8/2015 Run Tokala Easy 10.3 km 51:20 5:00 6/14/2015 Run Tokala Fartlek 11.0 km 51:25 4:40