| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.2 km |
46:21 |
5:40 |
 |
| 2/13/2010 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
57:38 |
5:43 |
|
| 12/24/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.3 km |
1:05:14 |
5:47 |
|
| 12/23/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.0 km |
1:07:21 |
5:37 |
|
| 12/2/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.1 km |
1:08:24 |
5:40 |
|
| 11/30/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
9.0 km |
50:23 |
5:36 |
|
| 11/24/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
12.0 km |
1:08:22 |
5:42 |
|
| 11/22/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.0 km |
43:31 |
5:27 |
|
| 11/21/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy+ |
12.4 km |
1:09:12 |
5:35 |
|
| 11/18/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.0 km |
54:39 |
5:28 |
|
| 7/13/2009 |
Run |
Medway Valley Heritage Forest Trail |
Long |
16.2 km |
1:34:01 |
5:49 |
|
| 6/12/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.0 km |
1:02:19 |
5:40 |
|
| 6/6/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 4/18/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 3/14/2009 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
5.0 km |
27:28 |
5:30 |
|