| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2020 |
Run |
Springbank Park + Thames River Path |
Easy |
7.5 km |
38:30 |
5:08 |
 |
| 9/24/2016 |
Run |
Springbank Park + Thames River Path |
Tempo |
16.8 km |
1:13:11 |
4:22 |
|
| 6/5/2016 |
Run |
Springbank Park + Thames River Path |
Long |
16.2 km |
1:17:41 |
4:49 |
|
| 5/21/2016 |
Run |
Springbank Park + Thames River Path |
Easy |
16.1 km |
1:17:04 |
4:47 |
|
| 2/21/2015 |
Run |
Springbank Park + Thames River Path |
Easy |
16.0 km |
1:20:17 |
5:02 |
|
| 12/20/2014 |
Run |
Springbank Park + Thames River Path |
Long |
20.0 km |
1:32:51 |
4:39 |
|
| 8/21/2013 |
Run |
Springbank Park + Thames River Path |
Tempo |
17.1 km |
1:21:15 |
4:46 |
|
| 8/18/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 8/8/2013 |
Run |
Springbank Park + Thames River Path |
Fartlek |
14.9 km |
1:12:37 |
4:53 |
|
| 8/7/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
12.0 km |
1:00:51 |
5:05 |
|
| 8/5/2013 |
Run |
Springbank Park + Thames River Path |
Easy+ |
12.0 km |
58:51 |
4:55 |
|
| 8/4/2013 |
Run |
Springbank Park + Thames River Path |
Long |
20.0 km |
1:37:26 |
4:53 |
|
| 8/1/2013 |
Run |
Springbank Park + Thames River Path |
Fartlek |
14.5 km |
1:09:58 |
4:50 |
|
| 7/31/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
12.0 km |
1:01:41 |
5:09 |
|
| 7/16/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
15.2 km |
1:16:32 |
5:03 |
|
| 7/14/2013 |
Run |
Springbank Park + Thames River Path |
Long |
18.3 km |
1:24:40 |
4:38 |
|
| 12/2/2012 |
Run |
Springbank Park + Thames River Path |
Time Trial |
5.0 km |
19:44 |
3:57 |
|
| 4/29/2012 |
Run |
Springbank Park + Thames River Path |
Time Trial |
5.0 km |
19:43 |
3:57 |
|
| 12/29/2011 |
Run |
Springbank Park + Thames River Path |
Long |
21.1 km |
1:37:30 |
4:38 |
|
| 12/4/2011 |
Run |
Springbank Park + Thames River Path |
Tempo |
22.0 km |
1:35:07 |
4:20 |
|
| 11/28/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
12.9 km |
1:01:00 |
4:44 |
|
| 11/27/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
4.8 km |
23:48 |
4:58 |
|
| 11/27/2011 |
Run |
Springbank Park + Thames River Path |
Time Trial |
5.0 km |
18:36 |
3:44 |
|
| 8/17/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.7 km |
2:00:04 |
4:41 |
|
| 7/13/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
16.1 km |
1:17:06 |
4:48 |
|
| 7/7/2011 |
Run |
Springbank Park + Thames River Path |
Long |
22.5 km |
1:46:28 |
4:44 |
|
| 7/6/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
12.3 km |
1:00:12 |
4:54 |
|
| 6/29/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
11.0 km |
50:10 |
4:34 |
|
| 6/22/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
11.3 km |
57:24 |
5:05 |
|
| 6/15/2011 |
Run |
Springbank Park + Thames River Path |
Steady |
8.1 km |
36:07 |
4:28 |
|
| 6/8/2011 |
Run |
Springbank Park + Thames River Path |
Steady |
16.2 km |
1:16:16 |
4:43 |
|
| 6/1/2011 |
Run |
Springbank Park + Thames River Path |
Easy |
9.0 km |
41:01 |
4:34 |
|
| 4/10/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.2 km |
2:23:27 |
5:42 |
|
| 4/3/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:18:11 |
5:32 |
|
| 3/20/2011 |
Run |
Springbank Park + Thames River Path |
Recovery |
18.0 km |
1:46:00 |
5:54 |
|
| 3/12/2011 |
Run |
Springbank Park + Thames River Path |
Long |
30.1 km |
2:38:22 |
5:16 |
|
| 2/13/2011 |
Run |
Springbank Park + Thames River Path |
Long |
30.0 km |
2:26:37 |
4:54 |
|
| 1/29/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:11:00 |
5:15 |
|
| 8/6/2010 |
Run |
Springbank Park + Thames River Path |
Easy |
15.0 km |
1:16:33 |
5:07 |
|
| 5/21/2010 |
Run |
Springbank Park + Thames River Path |
Long |
23.0 km |
1:54:35 |
4:59 |
|
| 4/16/2010 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:03:57 |
4:58 |
|
| 3/24/2010 |
Run |
Springbank Park + Thames River Path |
Easy |
12.1 km |
1:04:31 |
5:20 |
|
| 2/21/2010 |
Run |
Springbank Park + Thames River Path |
Tempo |
7.5 km |
32:52 |
4:23 |
|
| 2/20/2010 |
Run |
Springbank Park + Thames River Path |
Easy |
16.0 km |
1:24:54 |
5:19 |
|
| 1/23/2010 |
Run |
Springbank Park + Thames River Path |
Easy |
10.7 km |
1:11:04 |
6:39 |
|
| 8/27/2009 |
Run |
Springbank Park + Thames River Path |
Mixed |
20.0 km |
1:53:15 |
5:40 |
|
| 8/23/2009 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:17:00 |
5:29 |
|
| 8/9/2009 |
Run |
Springbank Park + Thames River Path |
Long |
23.0 km |
2:09:15 |
5:38 |
|
| 5/11/2009 |
Run |
Springbank Park + Thames River Path |
Long |
19.0 km |
1:42:42 |
5:25 |
|
| 5/4/2009 |
Run |
Springbank Park + Thames River Path |
Long |
18.0 km |
1:41:24 |
5:38 |
|
| 4/28/2009 |
Run |
Springbank Park + Thames River Path |
Long |
17.3 km |
1:36:04 |
5:35 |
|
| 4/16/2009 |
Run |
Springbank Park + Thames River Path |
Easy |
10.0 km |
1:01:01 |
6:07 |
|