| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2011 |
Run |
Coronation to Castlegrove |
Recovery |
8.0 km |
42:51 |
5:22 |
 |
| 6/23/2011 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
56:31 |
4:53 |
|
| 2/19/2010 |
Run |
Coronation to Castlegrove |
Easy+ |
11.6 km |
57:08 |
4:56 |
|
| 6/13/2011 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
57:20 |
4:57 |
|
| 6/20/2011 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
57:22 |
4:57 |
|
| 8/3/2011 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
58:18 |
5:02 |
|
| 10/4/2010 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
59:44 |
5:09 |
|
| 10/18/2010 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
1:01:30 |
5:19 |
|
| 2/18/2010 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
1:01:44 |
5:20 |
|
| 3/4/2010 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
1:01:50 |
5:20 |
|
| 12/14/2010 |
Run |
Coronation to Castlegrove |
Easy |
11.6 km |
1:02:45 |
5:25 |
|
| 1/14/2010 |
Run |
Coronation to Castlegrove |
Easy |
12.8 km |
1:09:23 |
5:26 |
|
| 1/15/2010 |
Run |
Coronation to Castlegrove |
Long |
20.0 km |
1:45:48 |
5:18 |
|
| 3/2/2010 |
Run |
Coronation to Castlegrove |
Long |
20.0 km |
1:53:20 |
5:40 |
|
| 1/27/2010 |
Run |
Coronation to Castlegrove |
Long |
22.2 km |
1:58:55 |
5:22 |
|