| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
The Block |
Easy |
1.3 km |
6:30 |
5:00 |
 |
| 7/7/2013 |
Run |
Timber Loop |
Easy+ |
9.3 km |
41:27 |
4:28 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/8/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:58 |
5:18 |
|
| 5/24/2012 |
Run |
Western Trail |
Easy |
6.0 km |
32:48 |
5:28 |
|
| 9/24/2012 |
Run |
Western Trail |
Easy |
5.0 km |
27:52 |
5:35 |
|
| 9/26/2012 |
Run |
Western Trail |
Easy |
5.0 km |
28:21 |
5:41 |
|
| 12/5/2012 |
Run |
Western Trail |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 12/10/2012 |
Run |
Western Trail |
Easy |
8.3 km |
43:56 |
5:18 |
|
| 12/17/2012 |
Run |
Western Trail |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/8/2013 |
Run |
Western Trail |
Easy |
8.0 km |
41:43 |
5:13 |
|
|