| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
 |
| 5/30/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/27/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/24/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/17/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/11/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/9/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/2/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 4/29/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 4/26/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/23/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/21/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/14/2020 |
Run |
Quaratine 5k Out and Back |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/28/2020 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/27/2020 |
Run |
Attawandaron Path |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/24/2020 |
Run |
Attawandaron Path |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/19/2020 |
Run |
The Block |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 3/18/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 3/10/2020 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/4/2020 |
Run |
Old North |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/12/2020 |
Run |
Sunnyside Hastings |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 1/24/2020 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 1/22/2020 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/21/2020 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 1/16/2020 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 1/15/2020 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 1/13/2020 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 1/10/2020 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 1/9/2020 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/7/2020 |
Run |
Sunnyside Hastings |
Easy |
7.8 km |
40:00 |
5:08 |
|
| 1/6/2020 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/3/2020 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 12/19/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/17/2019 |
Run |
Old North |
Easy |
7.5 km |
39:00 |
5:12 |
|
| 11/14/2019 |
Run |
Green Acres Lunch Loop |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/13/2019 |
Run |
Green Acres Lunch Loop |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/12/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/8/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/7/2019 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/6/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/5/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 11/4/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/29/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
24:22 |
4:53 |
|
| 10/28/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 10/25/2019 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 10/24/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/22/2019 |
Run |
Thames Valley Parkway |
Steady |
5.0 km |
23:45 |
4:45 |
|
| 10/21/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/7/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 10/1/2019 |
Run |
Attawandaron Path |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/12/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/11/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/10/2019 |
Run |
Thames Valley Parkway |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 9/9/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
23:35 |
4:43 |
|
| 9/5/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/4/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/3/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/2/2019 |
Run |
Planetree |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/1/2019 |
Run |
Attawandaron Path |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/31/2019 |
Run |
Attawandaron Path |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/29/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/28/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/27/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/26/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/22/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/21/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/20/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/19/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/10/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 6/4/2019 |
Run |
Thames Valley Parkway |
Easy |
8.7 km |
46:00 |
5:18 |
|
| 6/3/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 5/30/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 5/29/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 5/28/2019 |
Run |
Thames Valley Parkway |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 4/18/2019 |
Run |
Western Trail North |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/17/2019 |
Run |
Western Trail North |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/16/2019 |
Run |
Thames Valley Parkway |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 4/15/2019 |
Run |
Western Trail North |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/12/2019 |
Run |
Thames Valley Parkway |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 4/11/2019 |
Run |
Thames Valley Parkway |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/10/2019 |
Run |
Thames Valley Parkway |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/3/2019 |
Run |
Thames Valley Parkway |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/2/2019 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/19/2019 |
Run |
Thames Valley Parkway |
Easy |
6.3 km |
31:00 |
4:56 |
|
| 3/18/2019 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 3/17/2019 |
Run |
The Block |
Easy |
8.5 km |
43:00 |
5:04 |
|
| 3/16/2019 |
Run |
The Block |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 3/15/2019 |
Run |
Thames Valley Parkway |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 3/14/2019 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 3/13/2019 |
Run |
Thames Valley Parkway |
Easy |
8.6 km |
44:00 |
5:07 |
|
| 3/12/2019 |
Run |
Thames Valley Parkway |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 3/11/2019 |
Run |
Green Acres Lunch Loop |
Easy |
5.4 km |
28:00 |
5:12 |
|
| 2/28/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/22/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 2/21/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 2/20/2019 |
Run |
Ambelside Loop |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 2/19/2019 |
Run |
Ambelside Loop |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 2/11/2019 |
Run |
Green Acres Lunch Loop |
Easy |
6.8 km |
35:00 |
5:09 |
|
| 2/5/2019 |
Run |
Green Acres Lunch Loop |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 2/4/2019 |
Run |
Wander, Meander...something like that. |
Easy |
5.7 km |
30:00 |
5:16 |
|